My Younger Years: Middle School (Left), High School (Right) |
Those of you who know me personally are very familiar with
my use of the saying, “The struggle is real,” or as I like to express it as
#thestruggleisreal. I have joked a lot about my struggles with food and weight
to make the burden seem lighter, but the truth? It’s not something to take
lightly. I have recently become aware of my actual state of health and it’s not
pretty. It’s also not funny anymore. My whole life I have struggled with my
weight. As far as I can remember, I have been a chubby girl who loves to eat.
That hasn’t changed. And even despite my most recent efforts to become an
active adult, it’s still not enough. And the only person to blame is myself (Some
thanks given to my genes, but mainly for my lifestyle). Ouch. That truth hurts, but it is something that
needed to come to my attention. Better now than later. No longer will
occasional exercise be enough. It’s time to turn a new leaf, time for a new
beginning.
Adulthood: College (Left), Newly Married (Right)- Thinnest I have ever been! |
Going through this has made me realize how oblivious I have
been over the past years. It is easy to get caught up with life and ignore one’s
needs. It’s even easier to become complacent. But the irony of all this is that
this state of complacency has not transferred to my profession. When it comes
to my learning, I don’t settle. In fact, I like to challenge myself, question,
reflect, and even share the work I do. I love to make connections and learn
from others who have similar passions as myself. Where I have stimulated my mind, I have
ignored my body.
I know what I need to do from now on. I’m taking that same
energy that I have researching innovative teaching practices to seeking
information for my own nutrition and fitness.
Just as I would make a plan for my professional learning, I am now going
to set goals for myself. I will also connect more with my online friends for
support. As insignificant as a comment or like on a RunKeeper activity may
seem, it means a lot for me. And I appreciate those of you who have already
offered this support on a weekly basis!
But I think the biggest challenge so far in this wellness
journey, is finding activities that are right for me. By that I mean, exercise that I not only enjoy
but will actually keep up. I have never been athletic, so exercise in itself
has been difficult. For now, I will include a mixture of running, dancing with
my Wii Just Dance, and exercise videos for circuit training. These are just
some options for me to increase my activity and motivate me. I figure if I have
to do something, I might as well have fun doing it!
My best run this summer! Was proud of my time & distance. |
I am optimistic that things will improve and just as with
any challenge, I will remember to take small steps. We all have our own struggles that may deviate our journeys into
different or unexpected paths. I hope that you will continue to follow my journey and in doing so helps you take a closer look at your own.
OMG! I just posted a comment but it didn't show up. Ok, well, take 2! I was just saying that you look great, but I totally understand what you're saying. I recently lost 60 pounds, and more recently put 25 back on lol. Traveling to conferences has NOT been friendly to my waistline. The struggle is real for me, too, in trying not to bounce back to where I was lol. We are in this together. Let's keep rocking it out :-D
ReplyDeleteHi Sarah!
DeleteThanks for your kind words, dear friend. I appreciate all the support you have given me via social media. We have to continue to cheer each other on in our journeys. I'm so grateful to have you on my team!
Hugs,
Elle